Suspended Camps: Rugby Skills Plus: July 15-19, 2019
Ages: 11 to 16
Date: July 15-19, 2019
Time: 9:00 am to 4:00 pm
(Before care after 8:30 am, after care until 4:30 pm)
This camp provides a unique opportunity for girls and boys between the ages of 11-16 not only to develop their rugby skills, but also to learn more about the underlying values of the sport, such as respect and self-discipline. The focus of this camp will be skill and physical development along with an enhancement of the technical and tactical aspects of the game. There will also be a focus on Rugby 7's which made its Olympic debut in Rio in 2016. Athletes will learn the basics of seven-a-side rugby in a fun, safe environment. The camp takes place over 5 days and offers both residential and non-residential formats.
- Tackling, Passing, Catching, Kicking, Ball handling
- Speed, Fitness, Agility, Strength Training, Nutrition, Mental Preparation
Technical and Tactical Components
- Attack, Defense, Kick-offs and 22 drop-out kick-offs, Lineups, Scrums, Switch/double switch, Penalty kicks, Sevens language and communications, Decisions under pressure, Rucking
Note: Buffet lunch is included.